Ms. Olympia's Guide to Building a Strong & Sexy Body
by Corinna Everson with Jeff Everson
Create a Strong, Sleek, Sexy New You!
Let the world's most-celebrated female bodybuilder help you redesign your body and achieve the look you want, Corinna Everson, three-time consecutive winner of the prestigious Ms. Olympia title, reveals her training secrets that helped develop a shape that is admired around the world.
Whether you've never picked up a barbell, or have been pumping iron for years, her state-of-the-art training techniques promise to produce dramatic results in the shortest time possible.
Click here for Cory's PHOTO GALLERY & BIO.
Learn how to:
Utilize target weight-training programs to work every major muscle group including arms, chest, back, stomach, and legs.
Prepare personalized training programs for beginning, intermediate, and advanced levels of training.
Trim down and tone up stubborn buttock and thigh areas with spot reduction routines.
Improve diet with scientifically tested low-fat, high-energy nutrition plans.
Increase workout performance with advanced concentration and visualization techniques.
Develop greater flexibility and cardiovascular fitness with supplementary non-gym workouts.
Create contest-winning training, dieting, and posing routines.
Revitalize your life with a healthy, fit, energetic new look.
And much more.
This is one of the best books for women that we have ever offered.
Soft cover, Contemporary Books, large format, as new condition with many large B&W photos.
See more of Cory on DVD:
||Cory Everson's Workout
Our two cameras followed Cory through 2 and a half days of shooting, in our own home town of Adelaide, South Australia. We focus on the gym workout and workout seminar, and Cory demonstrates exercise after exercise for all her fans. This DVD shows a genuine full body Cory Everson workout.
||Cory Everson: Ms. Olympia's Training Advice & Posing
Cory Everson visited Australia, and took time out to come to Adelaide - the home of GMV Productions. From our two days of taping we released an in-depth workout (GMV-130DVD) and the second one GMV-131DVD is centred around our interview/seminar with Cory and Jeff. It reveals the Cory everyone wants to know, and she answers all the questions you wish you could ask her yourself. It’s like a personal seminar. Where Cory gives training advice, we have shown her demonstrating the specific exercise she and Jeff are discussing. Diet, nutrition and much more.
||Cory Everson - Ms Olympia's Seminar & Posing |
This is DVD #1 in our series of 3 DVDs we have produced on Cory. This is the seminar DVD to judge all the others against! It's educational and entertaining throughout, and gives you the hard facts, together with humour and amusing anecdotes about bodybuilding personalities. The charisma and charm of Jeff and Cory is sheer magic and the camera captures the special way these people relate to each other and to the audience.