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Hard and Heavy with Kamal - Hard Core Training DVD

Also on Digital Download.

Kamal is a many times World Champion, and has won top titles both in NABBA as well as the IFBB. He is presently competing as an amateur in the IFBB.
This was one of the most demanding yet exciting workout shoots I have ever participated in.

This workout was taped in Wales at the Power House Gym, UK one week before Kamal Elgargni made his pro debut at the N.O.C.in NY, 2003.

It is the most "gut-busting", brutal, hardcore total body workout I have ever shot in one day!  At the end Kamal was virtually "out on his feet" after giving his all.  It was shot during  an actual workout with all his regular heavy poundages. Kamal is incredibly strong - this is real "blood & guts" stuff!

WARNING: Do not try to duplicate a heavy, complete body workout all in one day as performed by Kamal.

After each exercise Kamal poses the relevant bodypart for the camera and also poses in the mirror as he checks his "cuts".
Every bodypart is covered in this amazing and inspirational DVD.

If you really want to learn how to work out, then watch this training DVD and make notes!

Kamal displays his perfect symmetry, incredible abs and huge biceps and delts.  Includes his guest posing routine from FIBO plus his posing and victory at the World Championships in Greece.

To see Kamal in his first DVD, The Lion of Libya Workout & Posing, please click here for GMV-458DVD.

This is Kamal's second feature DVD, see more on him below, plus his CONTEST HISTORY.

Kamal Elgargni - The Lion of Libya   Kamal has won an impressive list of titles during his last 12 months of competing in England. From his original Mr. Libya title, he added Mr. Africa, Mr. Midlands, the Pro-Am Oscar, Mr. Britain and Mr. Universe (Class 4) to the tally. In 2002 he won the NABBA World and European titles before moving on to the IFBB. The rest as they say is history! THIS HEAVY DUTY DVD TAKES YOU THROUGH HIS INSTINCTIVE TRAINING IN THE GYM, CONTEST HIGHLIGHTS, INTERVIEW, STUDIO PUMPING & POSING AND MORE. GMV-458DVD

2002 NABBA World Championships: The Men - The Show   Held in Greece and with a record number of competitors, the modern day young Hercules battle it out for the titles of World Champion. See the top 6 present their posing routines from all 6 classes plus awards. Then the overall posedown and awards. It was a great day for England with KAMAL ELGARGNI taking the overall title of Mr. World. (Pictured on the front cover left.) GMV-478DVD

CONTEST HISTORY

2001
NABBA Mr Universe, Short Class 4, 1st

2013
IFBB Mediterranean Amateur Championships, Masters, 1st
IFBB Mediterranean Amateur Championships, Light-HeavyWeight, 1st
IFBB Mediterranean Amateur Championships, Overall Winner
IFBB World Amateur Championships, Light-HeavyWeight, 1st

BONUS FEATURE - Includes a HUGE photo gallery of 179 photos which runs as a slide show for 23 minutes.

NTSC DVD, OPEN REGION