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Dennis James - Back to Basics 2 Road to the Olympia!
Code: A-1105DVD
Duration: 165 mins
Price: $34.95
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Dennis James - BACK to BASICS 2 - Road to the Olympia!

Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You need to sit down and fasten your seat belt to get through this DVD!

165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!

Special Features:
Diet & Nutrition
* Team Dennis
* Mr. Olympia 2004

RT: 165 mins

BACK to BASICS: DENNIS JAMES - Kickin' some Mass! - Dual price US$34.95 or A$54.95See Dennis James in BACK TO BASICS #1, A-1077DVD. 


Dennis James: BODYBUILDER (Dual price US$39.95 or A$59.95)See Dennis James in BODYBUILDER, A-1305DVD.




Dennis See Dennis James in DENNIS IS "THE MENACE" JAMES, A-4312DVD.



Back to Basics 2 -

 Workout 1 - CHEST

Incline Press Hammer Machine

Incline Press Smith Machine

Incline Lockouts Smith Machine

Decline Press, Hammer Machine

Flyes Machine

 Workout 2 - BICEPS

Scott Curl Machine

Dumbbell Curl

EZ-Barbell Curl

 Workout 3 - QUADS

Leg Extension

Superset (S-Set) Leg Press + Walking Lunges

Reverse Hack Squats

S-Set Front Squat Mach. + Hack Squat Mach.

Leg Press

Leg Extension


Seated Leg Curl

Good Mornings Hack Squat Machine

Lying Leg Curl

Standing Single Leg Curl

Seated Calf Raise

 Workout 5 - BACK

Dumbbell Rows

Reverse Pulldown, Hammer Machine

Seated Rows, Machine

Dumbbell One Arm Rear Lateral

Seated Cable Rows, V-Grip

 Workout 6 - SHOULDERS

Dumbbbell Side Lateral

Front Press, Smith Machine

Front Press Lockouts, Smith Machine

Upright Rows, Barbell

Shoulder Press, Hammer Machine

 Workout 7 - TRICEPS

Cable Pushdown

EZ-Barbell Extension

One-Arm Cable Pushdown

Available in NTSC DVD Only (Region Free)

Customers who viewed this DVD also viewed:

          Tom Platz Seminar With Posing - The Golden Eagle - Platinum Edition     Jay Cutler - New Improved and Beyond DVD (US$39.95 or Aust.$62.95) 

Click here for GMV Productions complete list of Male Muscle DVDs.

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Articles and Reviews
WAYNE'S HARD NEWS - Retrospective 2018 Olympia Report
Pro Men: Shawn Rhoden becomes the 14th Mr Olympia winner as he stunningly took home the top prize in 2018. Phil Heath has held the title for the last 7 years, but on the big night this year, it was not to be his record-equaling victory # 8.
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