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DR ZAK 2010 - Zak Pallikaros
A complete training blueprint for every aspiring bodybuilder!

(Dual price, US$34.94 or A$44.95)

4 Time Mr Cyprus
Mr Britain

"Awesome!! One of the most informative and inspirational DVDs I've seen - JAY CUTLER."
"Zak is one of the most intelligent and passionate UK bodybuilders....watch and LEARN!!! - DORIAN YATES".

MAIN FEATURE
Dr Zak Pallikaros shows you his life, his training and what has made him a champion bodybuilder. He talks about his most successful year in bodybuilding '2010', where he won every show he entered as well as regaining his Mr Cyprus title and becoming the British Champion.

EXTENDED TRAINING
Watch Zak's full training including a brutal chest and biceps session with 6 time Mr Olympia Dorian Yates - as well as other top bodybuilders, Robby Anchant, Scott Morton, Bobby Khan & Artur Denkiewicz.

SPECIAL FEATURES:                                          

NUTRITION:
Food and Cooking - Contest Prep - Supplements - Food shopping - Precontest diets

BONUS SCENES:
Zak at the Osteopath - Interview with Scott Morton - Zak gets a Tattoo

OUTTAKES
POSING ROUTINES         
PHOTO GALLERY        

See a personal message from Jay Cutler to Zak at the start of the DVD, and also the very special segment showing Zak training with Dorian Yates at Temple Gym, plus Jay's and Dorian's quotes on the cover.

See photo below of Zak and Jay in Las Vegas recently at the Jay Cutler Desert Classic.

See Zak's BIO & CONTEST HISTORY.

Running time: 180 mins

PUMPINGIRONFITNESSGYM.COM

DRZAKS-SCIENTIFICNUTRITION.COM

NTSC DVD, OPEN REGION