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| Articles and Reviews >
Training, Nutrition and Fitness |
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10
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article(s) |
| 30-Apr-2005 |
Put your Mind & Body on "Autopilot"
Put your Mind & Body on "Autopilot" and reach your goals...automatically! |
| 19-Apr-2005 |
Hardgainer Secrets
"Hardgainer Secrets: Build 25 Pounds of Muscle in 8 Weeks" is a bodybuilding training and diet book for hard gainers and people with average genetics... |
| 05-Jul-2004 |
Why Olympic Bars Cost What They Cost
The Olympic Bar may seem like an insignificant item in a club's vast array of equipment varieties and quality levels, but there are reasons why Club operators should nevertheless choose their Olympic bars very carefully. |
| 25-Jun-2004 |
Fitness Women as Role Models for Society at Large?
As someone who has been around top women bodybuilders and fitness athletes since women have been competing in this arena, I can attest to how inspiring they can be. I have worked with them in many different areas. |
| 15-Apr-2004 |
Challenge Yourself with Indoor Rowing on a Concept 2
After our visit with Clarence Bass late last year (2002) both Tina and I became inspired to train for the Concept 2 World Rankings for indoor rowing in our weight and age classes. |
| 15-Apr-2004 |
Fat Loss Mother Nature's Way
From the Desk of Clarence Bass. Even in this age of fast food and automation, our body's natural balancing mechanism brings us within a hair's breath of weight equilibrium. |
| 15-Apr-2004 |
GAIN MUSCLE BODYWEIGHT FAST
Several months ago I was feeling stale after training for about 12 months on the Peripheral Heart System (PHA) system. I decided to take a four-week layoff and then change my training and diet in order to gain weight quickly. When weight is gained quickly, there is a tendency for a certain proportion to be fat, and I aim to keep this percentage to a minimum by the use of my special drink. One of the reasons I like to gain weight quickly is that it gives a greater sense of achievement and of course, also allows more time for training down before the next competition. |
| 15-Apr-2004 |
How Tina Started Indoor Rowing
Once upon a time, many years ago, I grew up in England. It was where I went to school during the '50s and early '60s. England, especially it seems where I lived, was very conservative, and if you didn't fit into the mould, you simply didn't belong. This was as evident on the sports field as it was in the classroom and everyday life. |
| 15-Apr-2004 |
HOW TO BEND AN OLYMPIC BAR: PART 1
This Is the first of a three part series on how Olympic bars get bent, and how to prevent it. By Tom Lincir, President and Founder, Ivanko Barbell Company |
| 15-Apr-2004 |
My Big challenge at the Birmingham BIRC. By Wayne Gallasch
In July 2003, when planning my travel schedule for video taping international bodybuilding and fitness events, I noticed that the British Indoor Rowing Championships (BIRC) would take place in Birmingham on November 15, 2 weeks after the Dutch Grand Prix. Although I'd never competed in an indoor rowing event, having only taken up the sport in March this year, it seemed like a good opportunity to train for a specific goal. Little did I know what I was getting into! |
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