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Bodybuilding Books |
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Awesome Abs: The Gut-Busting Solution for Men & Women
Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.
Book Description - How to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu. B-0277 |
$19.95
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Bodybuilding for Men - Total Strength and Fitness - the way to do it by Oscar Heidenstam
Section II is a step-by-step color picture guide to all the exercises described in the first section.
Whether you have ambitions to become the next Mr. Universe, whether you want to improve your performance in sports, or whether you just want to look good on the beach, Bodybuilding for Men is the book for you. A collector's item. Includes Arnold, Sergio, Lee Haney, Jeff King, Joe Meeko and much more. B-0298 |
$34.95
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FRANK ZANE POSTER #1 - Large A2
This second poster released in our LEGENDS COLLECTION is a classic shot of FRANK ZANE taken by Wayne in 1972 in Hyde Park Square, London, England on the day he won the NABBA Professional Mr. Universe title. Only 100 posters have been printed and each poster will come with a Certificate of Authenticity with a unique number, signed and dated by Wayne Gallasch. PS-002FZ |
$60.00
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I VISITED IRON MAN
Article published in Iron Man magazine, Vol. 43 Number 3, March 1984. Front cover was Jeff King and rear cover was Clarence Bass.) ARTICLE-IM1 |
$.00
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SONS OF SAMSON VOL. 2 PROFILES by DAVID WEBSTER Iron Mind Enterprises (First Edition) 2000
This book is the definitive book on modern strongmen - based on the popular TV show "World's Strongest Man".
It gives insight into the strongmen and the events many consider to be the most dramatic in the world for strength.
Profiles include Al Murray, Alexander Zass, Sig Klein and Mac Batchelor. B-0190 |
$29.95
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STRETCHING BY BOB ANDERSON RANDOM HOUSE
Stretching is the fastest growing type of exercise in America today. Stretching helps keep your muscles flexible and ready for movement, improves performance, helps prevent injuries from physical activity and simply makes you feel good.
With over 1000 drawings and clear, concise instructions, Stretching will teach you the right way to stretch and help you have a life-long program of physical fitness. B-0183 |
$19.95
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SuperFlex by Cory Everson
Let the world's most-celebrated female bodybuilder help you redesign your body and achieve the look you want, Corinna Everson, three-time consecutive winner of the prestigious Ms. Olympia title, reveals her training secrets that helped develop a shape that is admired around the world. Whether you've never picked up a barbell, or have been pumping iron for years, her state-of-the-art training techniques promise to produce dramatic results in the shortest time possible. B-0300 |
$24.95
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The Anabolic Steroid Handbook
The Anabolic Steroid Handbook is a great reference guide to the world of steroids and related products. Learn first hand how to chemically enhance your physique and build an awesome body like the pro's. The information contained in this book can turn a weekend trainer into an iron wielding bodybuilding warrior. B-0284 |
$29.95
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