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AEROBIC DANCING BY JACKI SORENSEN WITH BILL BRUNS Rawson, Wade Publishers Inc 1979
The complete guide to a figure shaping program designed for those who want to enjoy exercise. More than 160 photo illustrations and detailed instructions on warm-up, basic aerobic dancing and the cool-down. Also shows how to take your heart-rate and monitor your progress week to week. B-0202 |
$9.95
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Anabolic Edge - Secrets for that extra lean muscle mass
Learn the secrets of the pros. The magical elixirs that have turned limbs into massive cables of muscle are richly documented in Anabolic Edge. This book is a follow-up to Anabolic Primer. B-0285 |
$34.95
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Anabolic Primer
Anabolic Primer has everything you ever wanted to know and more about providing your body with the finest nutritional assistance possible to ensure maximum muscle growth. From over-the-counter supplements, proteins, vitamins, antioxidants, amino acids, DHEA, CLA, insulin and beyond... the list of muscle-building substances is virtually endless – and we cover them all! B-0286 |
$54.95
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Awesome Abs: The Gut-Busting Solution for Men & Women
Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.
Book Description - How to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu. B-0277 |
$19.95
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Beefcake by F. Valentine Hooven, III: Taschen 1995 (Dual US$19.95 or A$29.95)
The muscle magazines of America 1950-1970. Physique magazines were among the pioneers of the post war sexual revolution. The naked male body in paintings, drawings and photographs was their exalted subject - sometimes camp, but always captivating. Profusely illustrated and large format softback. B-0116 |
$39.95
$19.95
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Body Magic by Lorraine Snyder
Discover the Exciting World of Bodybuilding for Women! Body Magic is the Official Training Manual of the Women's Bodybuilding Association. Learn the most effective and fastest methods to acquiring a firm and trim figure. Lorraine illustrates every exercise with the assistance of the "World's Most Famous Bodybuilders". Contains many photos of Arnold, Franco, Frank Zane and most of the stars, men and women, of the period. B-0309 |
$24.95
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Bodybuilding for Men - Total Strength and Fitness - the way to do it by Oscar Heidenstam
Section II is a step-by-step color picture guide to all the exercises described in the first section.
Whether you have ambitions to become the next Mr. Universe, whether you want to improve your performance in sports, or whether you just want to look good on the beach, Bodybuilding for Men is the book for you. A collector's item. Includes Arnold, Sergio, Lee Haney, Jeff King, Joe Meeko and much more. B-0298 |
$34.95
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FRANK ZANE POSTER #1 - Large A2
This second poster released in our LEGENDS COLLECTION is a classic shot of FRANK ZANE taken by Wayne in 1972 in Hyde Park Square, London, England on the day he won the NABBA Professional Mr. Universe title. Only 100 posters have been printed and each poster will come with a Certificate of Authenticity with a unique number, signed and dated by Wayne Gallasch. PS-002FZ |
$60.00
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I VISITED IRON MAN
Article published in Iron Man magazine, Vol. 43 Number 3, March 1984. Front cover was Jeff King and rear cover was Clarence Bass.) ARTICLE-IM1 |
$.00
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MIKE MENTZER POSTER #1 - Large A2
Master photographer Wayne Gallasch has selected some of the very best muscle photos from his archives and is releasing the first one as a limited edition full color poster large A2 size.
Completely unique.
The first poster released is a classic shot of the late great Mike Mentzer taken by Wayne in 1977 at the bodybuilding Mecca known as Muscle Rocks, California.
ONLY 100 WILL EVER BE PRINTED. Printed on thick 240gsm SATIN art paper and printed to the highest quality. Only 100 posters will ever be printed and each poster will come with a Certificate of Authenticity with a unique number, signed and dated by Wayne Gallasch.
WE CAN THEN CHECK ON THE AUTHENTICITY OF ANY SUCH POSTER BEING OFFERED ON THE INTERNET IN THE FUTURE. PS-001MM |
$54.95
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Mike Mentzer Poster #1 - SMALL A3 (16.5" or 420mm x 11.7" or 290mm)
The first poster released is a classic shot of the late great Mike Mentzer taken by Wayne in 1977 at the bodybuilding Mecca known as Muscle Rocks, California.
ONLY 50 WILL EVER BE PRINTED OF THIS SMALLER VERSION
A3 Size 16.5" (420mm) high x 11.7" (290mm) wide: ready for framing.
Printed on thick 240gsm SATIN art paper and printed to the highest quality. PS-001MM(S) |
$24.95
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PHYSIQUE: The Life of John S. Barrington by R. Smith
Over the decades, John S. Barrington established himself as a pioneer of physique photography - the genteel forerunner to the physique magazine explosion of the '70s.
He was also the first famous photographer to discover Rick Wayne in London.
Illustrated with over 100 black and white photographs (including Helmut Riedmeier and John Hamill). B-0171 |
$15.00
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SONS OF SAMSON VOL. 2 PROFILES by DAVID WEBSTER Iron Mind Enterprises (First Edition) 2000
This book is the definitive book on modern strongmen - based on the popular TV show "World's Strongest Man".
It gives insight into the strongmen and the events many consider to be the most dramatic in the world for strength.
Profiles include Al Murray, Alexander Zass, Sig Klein and Mac Batchelor. B-0190 |
$29.95
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STRETCHING BY BOB ANDERSON RANDOM HOUSE
Stretching is the fastest growing type of exercise in America today. Stretching helps keep your muscles flexible and ready for movement, improves performance, helps prevent injuries from physical activity and simply makes you feel good.
With over 1000 drawings and clear, concise instructions, Stretching will teach you the right way to stretch and help you have a life-long program of physical fitness. B-0183 |
$19.95
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SuperFlex by Cory Everson
Let the world's most-celebrated female bodybuilder help you redesign your body and achieve the look you want, Corinna Everson, three-time consecutive winner of the prestigious Ms. Olympia title, reveals her training secrets that helped develop a shape that is admired around the world. Whether you've never picked up a barbell, or have been pumping iron for years, her state-of-the-art training techniques promise to produce dramatic results in the shortest time possible. B-0300 |
$24.95
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The Anabolic Steroid Handbook
The Anabolic Steroid Handbook is a great reference guide to the world of steroids and related products. Learn first hand how to chemically enhance your physique and build an awesome body like the pro's. The information contained in this book can turn a weekend trainer into an iron wielding bodybuilding warrior. B-0284 |
$29.95
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THE BODY PRINCIPAL BY VICTORIA PRINCIPAL Simon and Schuster 1983
Victoria Principal offers a system of safe, simple exercises that can be done almost anywhere.
Also includes 30 day diet plan as well as a maintenance program that will keep you trim and healthy. B-0201 |
$7.95
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THE COMPLETE BOOK OF WALKING BY CHARLES T. KUNTZLEMAN
The Complete Book of Walking will provide to be a truly inspirational book to those readers who discover the long-term benefits of walking. Includes success stories of people who have recovered from heart attacks and lost weight through walking.
A step-by-step guide to life long total fitness! B-0209 |
$7.95
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The Hard Gainer Report
In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are,
and why you are having trouble gaining muscle and strength. Better than that, we’ll
show you how you can begin to gain muscle and strength, and keep on gaining. This
report is for the natural (drug-free) hard gainer–especially. B-0270 |
$29.95
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The Natural Bodybuilding Training Manual
This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why
natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free
trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners
as well as information and an overview for intermediate and advanced trainers. B-0269 |
$19.95
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