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Health & Fitness Lifestyle |
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Clarence Bass' CHALLENGE YOURSELF: Leanness, Fitness & Health (US$20.95 or A$29.95)
It's all in this thought-provoking new book from an acknowledged master of staying lean, fit and healthy. Clarence Bass shares the knowledge gained form a lifetime quest for improvement. The key, he says, is to continually challenge yourself in an intelligent and thoughtful way. B-0161 |
$20.95
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Clarence Bass' LEAN FOR LIFE soft cover (Dual price US$19.95 or A$28.95)
In Lean for Life, Clarence Bass presents a three-pronged fat loss program: diet, aerobics and weights. But it's much more than that. It's a psychologically sound plan for permanent leanness - in short it's a lifestyle approach that will make you lean for life. This book sets out the training blueprint which has been followed by Wayne Gallasch for many years and is highly recommended. B-0168 |
$19.95
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Clarence Bass' RIPPED 1 - The Sensible Way to Achieve Ultimate Muscularity
In Ripped, Clarence Bass reveals his secrets to ultimate muscularity, 2.4% body fat and championship bodybuilding. Clearly and candidly, Ripped explains his scientifically documented approach and details his personal path through the rights and wrongs of diet, training and steroid use. Whether you want ultimate muscularity or just a leaner, harder body, Ripped is your guide. A blueprint to a healthy, lean and fit life. B-0162 |
$29.95
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Clarence Bass' RIPPED 2 soft cover
In Ripped 2, Clarence Bass reveals his secrets for staying lean, gaining muscle, peaking and training longevity. In Ripped, thousands of people, men and women, found the path to a leaner, stronger, healthier body - Ripped 2 continues the journey. B-0163 |
$29.95
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Clarence Bass' RIPPED 3: The Recipes, The Routines - Soft cover
In Ripped 3, the meal plans, the lifting plans, the aerobic plans, for achieving ultimate muscularity. Continues the journey begun by Ripped and Ripped 2.
Diet: Proper food selection is crucial for fat loss.
Deprivation, however has no place in the process.
Aerobics: Aerobic exercise burns fat. But don't overdo, or you'll lose muscle.
Weights: Ripped 3 presents exciting new variable routines adapted from a training model developed in Russia called Periodization. B-0164 |
$29.95
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Clarence Bass' THE LEAN ADVANTAGE #3
The ageless master of perpetual leanness present a virtual bodybuilding encyclopaedia on Fitness, Health and Fat Loss. This is Book #3 in this series of 3 books.
Here are some of the topics covered: body fat tests, successful dieting, muscle building, aerobics, exercise physiology, motivation, preventable diseases, longevity and much, much more.
In short, Clarence Bass shows you how to get - and why you need - the lean advantage. B-0167 |
$17.95
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Clarence Bass' THE LEAN ADVANTAGE soft back
From one of bodybuilding's leading exponent of getting lean and staying lean - four years of the Ripped question and answer department organised under one cover!
Interesting and thought provoking, the author explains how proper diet, weight training and aerobic exercise combine to produce a leaner, stronger, healthier body.
Packed with secrets and tips! B-0165 |
$17.95
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Great Expectations - Health Fitness Leanness Without Suffering - Clarence Bass
Encouragement, a reviewer wrote, is at the heart of Clarence Bass’ new book. Clarence discovered that he could look as good at 70 as he did much earlier and encourages readers to have the same great expectations for themselves—at 30, 40, 50, 60, 70, and beyond. In Great Expectations, he provides both the example and the science to show that the body will keep responding to the demands of sensible training far longer than most people think possible B-0287 |
$34.95
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Take Charge - Fitness at the edge of science by Clarence Bass
"The process has been amazingly rewarding. The last few years have been filled with new discoveries in the areas I’ve already touched on, and more. Discoveries that all of us — men and women, young and old — can use to shape our future. In short, I have done what I hope you will do: take charge. Clarence Bass" B-0313 |
$39.95
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THE RIPPED BOOK COLLECTION by CLARENCE BASS - Book 3
For a full description of each BOOK please click on the individual book covers on the product page.
Clarence Bass, the living embodiment of the word "Ripped", has achieved unprecedented levels of lean muscularity through healthy living. Winner of his height division in the "Past - 40" Mr. America and Mr. USA (and "Best Abdominals", "Best Legs" and "Most Muscular", as well), his image and his principles of diet and exercise have led people around the world to stronger, healthier and leaner lives.
Here is the comprehensive training wisdom from Clarence Bass in a 3 book set as a complete training manual for a muscular, lean and healthy life. B-0289SP |
$29.95
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