GO OLD SCHOOL, THE NEW WAY:

“Get Twice the Results in Half the Time.”

If you’re into strength training and fitness,

you need this program . . .

Casey Viator pictured on the front cover,

and Ellington Darden, the author, are an experienced team

to revive . . . harder, briefer, smarter exercise.  

In January 1970, Arthur Jones began writing a series of hard-hitting articles for IronMan magazine. These articles – and the concepts behind them – sparked the invention of Nautilus strength-training equipment, with the first machine being sold in November 1970.

Dr. Ellington Darden read about Jones and his ideas. He traveled to Lake Helen, Florida – where it all started – exercised with Jones and got the best results of his life. This experience had such an impact on him that he’s been writing about Arthur Jones and his training methods ever since.

With 47 books to his credit (for example: The Nautilus Book, Living Longer Stronger, A Flat Stomach ASAP, and The Bowflex Body Plan) Dr. Darden now explores the Golden Age of strength training, which includes many Nautilus adventures, in The New Bodybuilding for Old-School Results.

When the old-school system, used by iron-game legends – Casey Viator, Mike Mentzer, Boyer Coe, and Sergio Oliva – is combined with today’s best science, Dr. Darden believes it’s possible to get twice the results in half the time.

Here’s a sample of what’s waiting for you in this illustrated manual:

• Meet Arthur Jones – as only a few people have seen him. Jones, the father of high-intensity training (HIT), personally supervised Casey Viator to win the 1971 Mr. America. Several chapters introduce Jones’s bodybuilding philosophy.

• Look back at the past – Muscle Beach 1947 – where Jones began serious training at Vic Tanny’s Gym, with such greats as George Eiferman, Steve Reeves, Joe Gold, and Clancy Ross.

• Unravel the basic, top-10 HIT concepts from bottom to top. Plus, there’s an updated list of 50 salient training guidelines.

• Settle the single-set versus the multiple-set debate, once and for all.

• Analyze 32 tried-and-proved, whole-body routines – the exact workouts that have been applied successfully for decades. These 30-minute workouts are repeated two or three times per week.

• Apply Dr. Darden’s most requested routine – the Best of the Best. With it, Eddie Mueller packed on 15 pounds of solid muscle in four weeks and added 4 inches on his chest and 4 inches on his thighs.

• Eavesdrop on Arthur Jones, in 1971, teaching Don Shula about strength training. Coach Shula promptly led the Miami Dolphins to the NFL’s only undefeated season.

• Marvel as Andy McCutcheon, a muscular HIT enthusiast from England, outlines how he was able to break the British record for pushups by doing 107 in 60 seconds. He then details how he applies 15 abdominal exercises over three training sessions to shred his midsection.

• Develop biceps and triceps that are TOO BIG: Is that possible? The answer is “maybe,” and you’ll know why after you finish Boyer Coe’s unvarnished arm cycle.

• Test the most productive calf cycle – EVER!  You’ll have trouble walking for an entire week. After that, you can see and feel your lower legs growing.

• Blast your deltoids with this PUMPED and W-I-D-E-R, two-week blitz, from one of the few men who actually had shoulders that measured 24 inches across.

• Rediscover the lost art of rib-cage expansion. Ellington Darden won a number of Best Chest awards in the early 1970s and you’ll get his personal advice on how to stretch, breathe, and contract during the recommended exercises.

“The New Bodybuilding for Old-School Results provides an

important connection to a magical past and a bridge that

will keep the ideas of Arthur Jones – a very smart,

one-of-a-kind man – alive and vital in the future.”

Kim Wood,

Hall of Fame NFL Strength Coach

The New Bodybuilding for Old-School Results is the most factual and in-depth course that Dr. Ellington Darden has ever published. It contains 112,000 words and 248 photos, which are spread over 312 pages. There are seven parts that divide into 34 chapters – and each chapter will help you build bigger and stronger muscles faster. 

The cost of the program is (DP US$39.95 or A$62.95)

It’s time to learn from the past and accelerate to the future.

Order today and challenge yourself to

“Get Twice the Results in Half the Time.”

(Not available in stores.)

Go old school, the new way, with 312 pages

of iron-tough muscle.

Click here to order your copy today.