AEROBIC DANCING BY JACKI SORENSEN WITH BILL BRUNS
Rawson, Wade Publishers Inc 1979
Second hand, used but good condition, hard cover.
The complete guide to a figure shaping program designed for those who want to enjoy exercise. More than 160 photo illustrations and detailed instructions on warm-up, basic aerobic dancing and the cool-down. Also shows how to take your heart-rate and monitor your progress week to week.
Also includes programs tailored to popular songs.
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