Tamilee Webb's Step Up Fitness Workout
Step into a firmer, sleeker you with the exercise program that has it all: fat-burning aerobics, body-sculpting, and workouts for all fitness levels.
THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS.
Let Tamilee Webb take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner—with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week.
• 3 Comprehensive workouts for Beginner, Intermediate, and Advanced steppers, including stretches, warm-ups, cool-downs.
• 17 Key step patterns, from Basic Right, Basic Left, and Wide Step to Taps, Straddles, Lunges, and Lifts .
• 11 Target-toning movements for arms and upper body, including Biceps Curls, Shoulder Punches, and the Chest Crossover.
• 12 Body-sculpting exercises: Plies, Squats, Push-Ups, Abdominal Lifts, and more.
Soft cover, 163 pages. Fully Illustrated With Over 250 Photographs.