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Clarence Bass' CHALLENGE YOURSELF:  Leanness, Fitness & Health (US$20.95 or A$29.95) Clarence Bass' CHALLENGE YOURSELF: Leanness, Fitness & Health (US$20.95 or A$29.95)   It's all in this thought-provoking new book from an acknowledged master of staying lean, fit and healthy. Clarence Bass shares the knowledge gained form a lifetime quest for improvement. The key, he says, is to continually challenge yourself in an intelligent and thoughtful way.
B-0161 | $20.95
Clarence Bass' LEAN FOR LIFE soft cover (Dual price US$19.95 or A$28.95) Clarence Bass' LEAN FOR LIFE soft cover (Dual price US$19.95 or A$28.95)   In Lean for Life, Clarence Bass presents a three-pronged fat loss program: diet, aerobics and weights. But it's much more than that. It's a psychologically sound plan for permanent leanness - in short it's a lifestyle approach that will make you lean for life. This book sets out the training blueprint which has been followed by Wayne Gallasch for many years and is highly recommended.
B-0168 | $19.95
Clarence Bass' RIPPED 1 - The Sensible Way to Achieve Ultimate Muscularity Clarence Bass' RIPPED 1 - The Sensible Way to Achieve Ultimate Muscularity   In Ripped, Clarence Bass reveals his secrets to ultimate muscularity, 2.4% body fat and championship bodybuilding. Clearly and candidly, Ripped explains his scientifically documented approach and details his personal path through the rights and wrongs of diet, training and steroid use. Whether you want ultimate muscularity or just a leaner, harder body, Ripped is your guide. A blueprint to a healthy, lean and fit life.
B-0162 | $29.95
Clarence Bass' RIPPED 2 soft cover Clarence Bass' RIPPED 2 soft cover   In Ripped 2, Clarence Bass reveals his secrets for staying lean, gaining muscle, peaking and training longevity. In Ripped, thousands of people, men and women, found the path to a leaner, stronger, healthier body - Ripped 2 continues the journey.
B-0163 | $29.95
Clarence Bass' RIPPED 3: The Recipes, The Routines - Soft cover Clarence Bass' RIPPED 3: The Recipes, The Routines - Soft cover   In Ripped 3, the meal plans, the lifting plans, the aerobic plans, for achieving ultimate muscularity. Continues the journey begun by Ripped and Ripped 2. Diet: Proper food selection is crucial for fat loss. Deprivation, however has no place in the process. Aerobics: Aerobic exercise burns fat. But don't overdo, or you'll lose muscle. Weights: Ripped 3 presents exciting new variable routines adapted from a training model developed in Russia called Periodization.
B-0164 | $29.95
Clarence Bass' THE LEAN ADVANTAGE #3 Clarence Bass' THE LEAN ADVANTAGE #3   The ageless master of perpetual leanness present a virtual bodybuilding encyclopaedia on Fitness, Health and Fat Loss. This is Book #3 in this series of 3 books. Here are some of the topics covered: body fat tests, successful dieting, muscle building, aerobics, exercise physiology, motivation, preventable diseases, longevity and much, much more. In short, Clarence Bass shows you how to get - and why you need - the lean advantage.
B-0167 | $17.95
Clarence Bass' THE LEAN ADVANTAGE soft back Clarence Bass' THE LEAN ADVANTAGE soft back   From one of bodybuilding's leading exponent of getting lean and staying lean - four years of the Ripped question and answer department organised under one cover! Interesting and thought provoking, the author explains how proper diet, weight training and aerobic exercise combine to produce a leaner, stronger, healthier body. Packed with secrets and tips!
B-0165 | $17.95
Fantastic Voyage: Live Long Enough to Live Forever Fantastic Voyage: Live Long Enough to Live Forever   Fantastic Voyage: Live Long Enough to Live Forever: Kurzweil & Grossman - Rodale Press 2005. The authors of this engrossing book declare that following their recommendations will enable you to reduce dramatically your risk of disease in the future while quickly boosting your well-being in the present.
B-0288 | $24.95
Firm for Life Firm for Life   A lifelong plan for Fitness, Strength, Energy, and Overall Good Health. If you want to know how to lose fat permanently, if you’re concerned about the best exercise, diet and nutrition plan for maximum results, FIRM FOR LIFE is for you!
B-0311 | $14.95
Great Expectations - Health Fitness Leanness Without Suffering - Clarence Bass Great Expectations - Health Fitness Leanness Without Suffering - Clarence Bass   Encouragement, a reviewer wrote, is at the heart of Clarence Bass’ new book. Clarence discovered that he could look as good at 70 as he did much earlier and encourages readers to have the same great expectations for themselves—at 30, 40, 50, 60, 70, and beyond. In Great Expectations, he provides both the example and the science to show that the body will keep responding to the demands of sensible training far longer than most people think possible
B-0287 | $34.95
Kathy Smith's Getting Better All the Time Kathy Smith's Getting Better All the Time   Now with the insight and compassion that have made her America's leading fitness expert, Kathy Smith brings it all together. No matter how out of shape and discouraged you are today, Kathy's new program will motivate you, inspire you, and give you the tools you need to take control of your life. KATHY SMITH'S GETTING BETTER ALL THE TIME introduces you to the Power of Choice Plan: a comprehensive, easy-to-understand formula for shaping up, eating smart, and feeling great.
B-0312 | $14.95
LIfe is a Stretch - By Elise Browning Miller and Carol Blackman. LIfe is a Stretch - By Elise Browning Miller and Carol Blackman.   The practical routines in this book are for everyday life and take just moments to do. Detailed step-by-step instructions and photos fully illustrate how to stretch at work, home, or school, even while stuck in traffic or on an airplane—whenever you want to boost energy or relieve tension. These simple stretching and breathing movements will help you.
B-0297 | $15.00
Nutrition Almanac - The Expanded and Updated Third Edition Nutrition Almanac - The Expanded and Updated Third Edition   The Expanded and Updated Third Edition provides thousands of Facts About Nutrition at Your Fingertips. Proper nutrition is a vital component of good health. The more you know about nutrients and how they really function in the body, the greater the physical and psychological rewards you'll reap from maintaining a healthfull, well-balanced diet. That is why millions of health-conscious individuals and nutrition professionals have turned with confidence to the NUTRITION ALMANAC.
B-0303 | $24.95
Sports Fitness for Women Sports Fitness for Women   This complete guide to sports fitness for women comprises practical information, exercise routines, medical care and advice on planning a fitness programme.
B-0308 | $9.95
Take Charge - Fitness at the edge of science by Clarence Bass Take Charge - Fitness at the edge of science by Clarence Bass   "The process has been amazingly rewarding. The last few years have been filled with new discoveries in the areas I’ve already touched on, and more. Discoveries that all of us — men and women, young and old — can use to shape our future. In short, I have done what I hope you will do: take charge. Clarence Bass"
B-0313 | $39.95
Tamilee Webb's Step Up Fitness Workout Tamilee Webb's Step Up Fitness Workout   Let Tamilee Webb take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner—with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week.
B-0296 | $12.00
THE RIPPED BOOK COLLECTION by CLARENCE BASS - 3 BOOK SET: Ripped 1, 2 and 3 THE RIPPED BOOK COLLECTION by CLARENCE BASS - 3 BOOK SET: Ripped 1, 2 and 3   For a full description of each BOOK please click on the individual book covers on the product page. Clarence Bass, the living embodiment of the word "Ripped", has achieved unprecedented levels of lean muscularity through healthy living. Winner of his height division in the "Past - 40" Mr. America and Mr. USA (and "Best Abdominals", "Best Legs" and "Most Muscular", as well), his image and his principles of diet and exercise have led people around the world to stronger, healthier and leaner lives. Here is the comprehensive training wisdom from Clarence Bass in a 3 book set as a complete training manual for a muscular, lean and healthy life.
B-0289SP | $74.95
The Vitamin Bible by Earl Mindell The Vitamin Bible by Earl Mindell   The Vitamin Bible by world famous nutritionist, Earl Mindell, tells you how the right vitamins and minerals can revolutionize your life. It contains essential information on all vitamins and will show you how to lead a longer, happier and healthier life. In an easy to follow form, The Vitamin Bible tells you: Eg. How vitamin needs vary for each of us and how to determine your own needs.
B-0301 | $14.95
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Articles and Reviews
WAYNE'S HARD NEWS - Retrospective 2018 Olympia Report
Pro Men: Shawn Rhoden becomes the 14th Mr Olympia winner as he stunningly took home the top prize in 2018. Phil Heath has held the title for the last 7 years, but on the big night this year, it was not to be his record-equaling victory # 8.
 
 
 
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