Terri Roberts – Age is No Barrier
Miss Universe Figure
Terri Roberts (Miss Universe Figure) is your personal trainer in this comprehensive training DVD. It is for all women who lift weights and in particular for those who want to compete in the Figure Class.
There are no boundaries to self improvement, and Terri shows you how to develop and maintain a fantastic body over the age of 35.
Terri is an elite current competitor and trainer, and looks fantastic today after 25 years in the industry. The DVD covers every detail from Terri's food preparation, to her gym training to the contest stage and more.
Shot over a number of weeks, this in-depth DVD shows you how she does it all!
Terri’s complete body workout.
Career posing highlights.
Diet tips and nutritional advice.
Contest prep, brief personal history & posing advice.
Butt blaster class.
Pole dancing fitness.
Photo Gallery tracing Terri’s career, plus photos from the making of this DVD.
1999 AUSTRALASIAN CONTEST HIGHLIGHTS (Terri's first Overall National Title)
DIET, NUTRITION & SUPPLEMENTS
INTERVIEW - contest prep, competitive history, inspiration for all competitors.
TEACHING POSING -COMPULSORIES & FREE POSING with posing demo by Terri.
2001 NABBA AUSTRALIA CONTEST HIGHLIGHTS
BUTT BLASTER CLASS
POLE DANCING DEMO & TRAINING
NABBA UNIVERSE VICTORY - PEAK OF CAREER 2001
PHOTO GALLERY - 219 photos
GUEST POSING ROUTINE
Running Time: 115 mins – plus guest posing routine: 4 mins.
TRT: 119 mins
(Wide screen production 16:9)
Terri’s Training regime:
Day 1 - Delts, Triceps & Abs
Day 2 - Rest
Day 3 - Quads & Calves
Day 4 - Rest
Day 5 - Back, Biceps & Abs
Day 6 - Rest
Day 7 - Chest and hamstrings. Terri does low impact cardio on a stationary bike: Contest preparation - 45 mins twice each. Offseason - 30 mins 4 - 5 times a week.
If you want to know more in how to set up your own training routine using Terri’s winning formula, you need to check out this DVD!
Some photos are courtesy Terri Roberts.
Please see below for 2 more DVDs that feature TERRI ROBERTS:
GMV-357DVD TERRI ROBERTS - MISS UNIVERSE FIGURE
GMV-380DVD Women's Muscle Power #10 Winning Figures.
NTSC DVD, OPEN REGION